PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.67
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.6
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.5
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.17
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.93
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.28
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.58
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Canned Maraschino CherriesDrained Canned Maraschino Cherries3270.420.0770.0540.056083.377NANANA6.350.44
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3180.0790.014NANA080.66419.435.30.222.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.8
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3140.0990.014NANA0806219.2340.22.41.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt6613712NA2.8078.7NANANANA6.357.04
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.7
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit