Yeast extract spreadYeast extract spread1850900002041600065239234
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657524
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421912.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.49.9
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622129
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808.54
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.28.26
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618.05
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041528
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031067.54
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051786.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.95.75
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231415.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.85.14
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370915.13
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.55
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521044.57
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421304.35
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664.35
TamarindsRaw Tamarinds239062.7200.590625388NANANA51284.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81314.2
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111604.18
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004.18
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584.1
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.9
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.83
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.73.8
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132323.8
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA423.7
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.33.66
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.33.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA413.54
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.43.46
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57983.4
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111313.4
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461763.4
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181813.4
PaprikaPaprika Spice282012921.44.537305401036726.38.13491413.3
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721203.28
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462303.22
Ground MaceGround Mace Spices4750324950.8430505NANANANA202673.12
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115963
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571233
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.82.97
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031272.9
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981992.88
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.52.83
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610242.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610242.75
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54932.74
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792.7
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.22.66
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA113962.64
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64852.6
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421242.6
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.62.6
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.22.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.72.56
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282.5
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.42.5
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481352.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.82.45
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191242.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.52.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7132.3
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.62.28
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62.25
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.25
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.72.22
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.22.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA882.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.17
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.52.16
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82.1
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.32.08
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.72.05
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.22
GarlicRaw Garlic149050.890.22.3033110NANANA2163.62
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16202
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32
CardamomCardamom Spices3110676.81.23.10685NANANANA2801081.98
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661.96
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61.93
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271.9
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.41.85
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.31.84
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA531.8
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161191.8
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.41.77
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425901.77
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321431.76
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA21311.74
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.62328311.74
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241.72
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332301.72
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42561.7
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.31.7
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.71.68
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes