Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143

Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140

Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3

Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8

Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590

Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124

Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127

Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106

Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158

Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198

Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230

Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091

PaprikaPaprika Spice282012921.44.537305401036726.38.1349141

Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135

Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7

Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106

CardamomCardamom Spices3110676.81.23.10685NANANANA280108

Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120

Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124

Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266

Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376

Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212

White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104

Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104

Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230

Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979

Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797

Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119

Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179

Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160

Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4

Ground MaceGround Mace Spices4750324950.8430505NANANANA20267

Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180

Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123

Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104

Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6

Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514

RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133

Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8

ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6

Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200

Dry Taco MixOriginal Dry Taco Seasoning Mix322000NANA0580108NANANA13345

Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143

Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141

Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261

Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181

Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596

Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232

Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396

Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056

Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178

Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219

Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7

Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833

Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5

Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5

Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943

Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848

Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762

In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2

Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525

Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7

Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.6

Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825

SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

Yeast extract spreadYeast extract spread1850900002041600065239

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.1

RowalRaw Rowal1110202.45NANANA2391415111256223

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.6

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6

Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729

Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Fiber content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Fiber per 1 kilogram.

Top 5 vegetables, fruits & spices with most amount of fiber per 1 kilogram are:

Curry Powder Spice
Ground Cinnamon Spices
Ground Savory Spice
Dried Rosemary Spices
Dried Oregano Spices