Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA3024
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA2327
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes162058.414.3NANA02503.7NANANA2224.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA3417
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA2027
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
RowalRaw Rowal1110202.45NANANA2391415111256223
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.6
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of saturated fat per 1 kilogram are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice