Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Yeast extract spreadYeast extract spread1850900002041600065239
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA88
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.5
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.3
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA3648
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Protein per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Yeast extract spread
- Dried Chervil Spices