Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Cooked Chinese BroccoliBroccoli, chinese, cooked1003.270.51.170.34017.33.8NANANA11.35.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.710
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA22
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
Boiled Young BroadbeansBoiled and Drained Young Broadbeans2812.270.640.830.55046NANANANA16.321.8
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1632.270.460.780.36032.27.9NANANA11.811.6
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Boiled CauliflowerBoiled and Drained Cauliflower1042.040.320.760.23018.69.43NANANA10.48.35
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt2272.80.580.730.4404922.2NANANA22.211.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
KimchiCabbage Kimchi682.270.30.620.470114.8NANANA7.265
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1501.860.420.60.37NA31.711.86.173.761.8615.49
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.76
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.5
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.5
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Omega 3 per 1 pound.
Top 5 vegetables, fruits & spices with most amount of omega 3 per 1 pound are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices