Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62417.2
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.714.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73513.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.312.7
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.78.5
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94545.63
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3365.58
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.24.9
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.74.76
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.24.3
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043333.9
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83453.82
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.92103.8
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.23.73
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862293.57
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683583.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273753.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.27
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.13
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.33.13
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953633
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.53
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.8
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.82.65
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.82.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533052.14
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6512.05
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.03
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.722542
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33132
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.97
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23071.88
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.7
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.93801.7
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224071.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224031.7
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.133111.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132141.53
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943881.53
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224071.52
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273691.5
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674181.43
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43451.36
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.73601.34
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836271.24
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864201.23
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3401.2
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.18
Cooked Chinese BroccoliBroccoli, chinese, cooked4540.28NA2.5481.61.2NA18611845.931.81.774241.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182851.05
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5451
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.52811
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12220.99
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041640.98
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated63.50.3628.62.63770.58NA38113021.821001.362710.93
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30.93
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.454150.91
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.40.91
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.824050.88
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.86
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.86
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530.84
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.453800.83
Boiled Young BroadbeansBoiled and Drained Young Broadbeans81.60.27NA6.81411.2NA3318754.541862.133800.83
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.81
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14160.81
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.132630.8
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.8
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.60.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.79
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1630.38NA5.44911.03NA25414386.8951.54030.78
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110.77
Boiled CauliflowerBoiled and Drained Cauliflower72.60.082NA1.45410.6NA1456442.72680.774220.76
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441030.74
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.74
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt770.2NA2.131000.77NA10416242.7236.30.683860.73
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.73
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.72
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50.69
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632320.68
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.80.68
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6350.68
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.68
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1720.15NA4.8590.74NA914351.89.070.914240.66
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.070.66
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.63
KimchiCabbage Kimchi1500.11NA11.363.5NANA1096852.27225914280.62
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.62
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.43950.61
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2770.3NA3.631321.5NA19110754.5413.61.44080.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1680.18NA4.04590.79NA1004351.812160.864240.59
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593990.59
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110.59
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110.59
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84110.59
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.13930.59
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.224010.58
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Omega 3 per 1 pound.
Top 5 vegetables, fruits & spices with most amount of omega 3 per 1 pound are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices