Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.738
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.432.3
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.429.6
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411328
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45918.8
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111912.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.612.3
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39310.8
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.410.5
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.4939.44
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77338.56
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA34029092853047618.43
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.24648.36
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.88.23
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35067.87
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57907.75
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.68277.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.2
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6206.9
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8786.9
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.18006.6
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.56.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027996.2
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023995.85
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431085.33
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216724.7
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31124.53
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.47
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85604.45
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76914.45
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117874.35
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36784.14
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.78
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96753.76
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.48373.74
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78983.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98893.7
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16863.54
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74733.38
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118563.38
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78983.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058133.34
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19213.16
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711043
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77603
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47952.96
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.52.73
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19262.7
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047882.68
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.6
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.99352.58
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66282.32
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4992.23
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.56202.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44902.2
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33612.15
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA84028704463035972.06
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.06
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49142
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.42
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48931.94
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.9
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75581.86
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.28391.83
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.78371.82
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.78
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69181.78
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95801.77
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79291.76
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.61.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.75
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.38891.73
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049071.7
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.79301.67
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142261.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.63
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1700.45NA4.72201.7NA23035806801.58511.62
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031661.6
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.6
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65121.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055991.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052771.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029341.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024201.45
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.38
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.29431.37
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.36
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711.34
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.18991.32
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99351.3
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38801.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049071.3
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049071.3
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049071.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48671.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78851.27
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of omega 3 per 1 kilogram are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices