Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75438
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621732.3
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA29.6
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA28
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359518.8
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA12.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714512.3
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA10.8
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA10.5
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380549.44
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010868.56
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA78001130189738.43
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.63418.36
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502558.23
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171967.87
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311647.75
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142137.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.2
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.9
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171456.9
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82166.6
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988036.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362176.2
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214185.85
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110575.33
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA4.7
PaprikaPaprika Spice246303.312.31012521.4NA4900902918034.53
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA4.47
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221814.45
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.45
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA4.35
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA4.14
KaleRaw Kale24101.133.47123.71.47NA620093406.638963.78
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA3.76
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.6143.74
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641853.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454073.7
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA3.54
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1373.38
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA3.38
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641853.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.34
BasilFresh Basil26400.340.7692.11.55NA68001800841483.16
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171453
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17062.96
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.702.73
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058912.7
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529982.68
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA2.6
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.88482.58
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1252.32
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082.23
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA2.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113182.2
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA2.15
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6372.06
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452.06
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325602
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.702
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA1.94
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA1.9
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1.86
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.82461.83
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA1.82
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.78
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446161.78
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA1.77
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA1.76
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3541.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.75
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.314031.73
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA1.7
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.71381.67
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55941.63
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA16009502161.62
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401321.6
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA1.6
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA1.5
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002501.5
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA1.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33891.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421.45
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.38
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.14361.37
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561.36
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518871.34
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.25771.32
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33891.3
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6131.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA1.3
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA1.3
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA1.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.119351.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562321.27
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of omega 3 per 1 kilogram are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices