Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.517.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282014.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13.4
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA12.7
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661678.5
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA5.63
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477775.58
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4.9
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA4.76
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636534.3
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074933.9
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14413.82
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11553.8
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71163.73
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62893.57
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.43.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35973.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.27
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3.13
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.13
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1983
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353643
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328202.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406432.65
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734792.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA2.14
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323642.05
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.03
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.93822
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA2
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.97
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1.88
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA1.7
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.351.7
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624531.7
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA1.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.81.53
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA1.53
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318981.52
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.5
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.43
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA1.36
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953201.34
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.24
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274041.23
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531.2
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.18
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.183851.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.31.05
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.631
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA1
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51440.99
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA0.98
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.80.93
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.40.93
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511610.91
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8500.91
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA0.88
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.86
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.86
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA0.84
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041120.83
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA0.83
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.260.81
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.820940.81
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA0.8
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA0.8
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.50.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.79
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.956360.78
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954930.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA0.77
Boiled CauliflowerBoiled and Drained Cauliflower4.540.190.241.862.30.78NA200020100.3262.60.76
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA0.74
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72690.74
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt15200.340.212.532.030.78NA72.604300.917.260.73
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2600.73
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.72
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77430.69
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA0.68
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.300.68
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA0.68
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.68
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141760.66
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185180.66
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.63
KimchiCabbage Kimchi22.70.0450.955NA0.97NA2360000.51980.62
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.40.62
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278560.61
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.330.472.20.760.29NA54.4NA50NA1.92620.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.141760.59
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.90.59
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA0.59
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA0.59
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA0.59
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.38780.59
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.6728270.58
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Omega 3 per 1 pound.
Top 5 vegetables, fruits & spices with most amount of omega 3 per 1 pound are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices