Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.655.38
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48814.58
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4.2
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA3.96
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719272.66
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.76
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.74
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.53
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.5
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.34
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831541.2
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541381.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.31.2
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361.17
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.81.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.21.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102301.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.02
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.98
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300.98
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.60.94
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.94
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.88
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.83
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541500.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA0.67
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21140.64
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.63
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.70.63
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.63
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.62
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.59
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.54
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA0.53
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.53
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.35930.53
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057660.53
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA0.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.240.48
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.48
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.35930.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.47
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.45
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300.43
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA0.42
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31000.42
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.500.39
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.38
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81410.38
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.37
Cooked Chinese BroccoliBroccoli, chinese, cooked1160.130.210.620.230.099NA14004000.681200.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.33
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.32
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA0.31
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56450.31
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA0.3
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.240.29
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.380.29
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.63630.28
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.500.28
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA0.27
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.27
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA0.26
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.26
Boiled Young BroadbeansBoiled and Drained Young Broadbeans200.180.131.70.0940.041NA82.20280NANA0.26
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.25
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.756540.25
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA0.25
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA0.25
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.650.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.25
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts55.30.150.110.860.360.25NA8508800.611990.25
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.24
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.24
Boiled CauliflowerBoiled and Drained Cauliflower1.40.060.0740.580.720.25NA62.4062.800.09919.60.24
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA0.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33840.23
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt4750.10.0670.790.630.24NA22.7013.500.282.270.23
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.23
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.23
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.22
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA0.21
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400.21
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA0.21
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.21
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.043550.21
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671620.21
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.2
KimchiCabbage Kimchi7.10.0140.31.56NA0.3NA73.70000.16620.19
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.19
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712670.19
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.10.150.690.240.089NA17NA15.6NA0.681.80.19
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.043550.19
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.19
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA0.18
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA0.18
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA0.18
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.722740.18
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.778830.18
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Omega 3 per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of omega 3 per 5 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices