Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.77.53
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512346.4
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5.86
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA5.54
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826983.72
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.46
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022.44
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.14
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.1
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981.87
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.7
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551931.67
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.71.66
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.61.63
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.33391.56
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.51.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.31.53
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.43
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.37
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.37
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35431.3
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591591.3
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.23
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811.16
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72101.06
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA0.94
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71590.9
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.89
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.35360.88
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.88
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.86
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.82
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.75
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA0.75
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.780.74
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28300.74
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310730.74
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA0.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.340.67
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.67
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28300.67
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.66
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.63
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA0.59
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421400.59
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.54
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.54
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501980.53
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.52
Cooked Chinese BroccoliBroccoli, chinese, cooked1630.190.290.870.320.14NA19605600.951680.51
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.46
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.44
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA0.44
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2630.43
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA0.43
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.340.41
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.930.41
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025080.4
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1200.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA0.38
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.38
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.38
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA0.37
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.36
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA0.36
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.35
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.859160.35
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA0.35
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.35
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.70.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.35
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts77.40.210.161.20.50.35NA119012300.852780.34
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.34
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.34
Boiled CauliflowerBoiled and Drained Cauliflower20.0830.10.8110.34NA87.308800.1427.40.33
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA0.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180.32
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt6650.150.0931.10.890.34NA31.801900.43.180.32
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.32
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.32
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA0.3
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9600.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA0.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.06770.29
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942270.29
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.27
KimchiCabbage Kimchi9.920.020.422.2NA0.42NA1030000.2286.50.27
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.27
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993740.27
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.140.20.960.330.13NA24NA22NA0.831150.26
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.06770.26
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.26
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0.26
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0.26
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0.26
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts910.20.221.070.680.57NA200091013840.26
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.512370.25
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Omega 3 per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of omega 3 per 7 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices