Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.020
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.7001600
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.700
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.3339
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.6
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.37
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.3536
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.96
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.79
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.37
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.4
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.02508
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of vitamin b3 per 7 ounces are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices