Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.516
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.54
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.27
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11796820.6NA4.860137NANANANA1313
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Prune pureePrune puree11660.910.073NANA029517763101NA159.53
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.23
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Energy per 1 pound.
Top 5 vegetables, fruits & spices with most amount of energy per 1 pound are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices