Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes84.70.350.140.0230.079068.82.850.830.750.845.67.07
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 900.660.130.0830.092072.560.5NANANA2.251.13
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt90175.37NA1.27035.7NANANANA2.93.2
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.2
Candied fruitCandied fruit930.0650.0090.0070.01207775NANANA1.50.32
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.4
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.27
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Prune pureePrune puree1170.230.019NANA07645.516.226NA3.852.45
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.464
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.063
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.8
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.13
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.63
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Energy per 300 calories.
Top 5 vegetables, fruits & spices with most amount of energy per 300 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices