Nutrients in 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Weight per 300 Calories

Onion rings, breaded, par fried, frozen, prepared, heated in oven

109g

Onion rings, breaded, par fried, frozen, prepared, heated in oven has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

46%

48%

300 kcal ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Energy300 kcal

10.3%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.5 g

16%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 15.54347826087 g of Fat per 300 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.32 g

7.26%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.3228260869565 g of Saturated Fat per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.91 g

56.8%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.90869565217391 g of Omega 3 per 300 calories, which is 56.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.94 g

41%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6.9413043478261 g of Omega 6 per 300 calories, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.7 g

28.3%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 36.728260869565 g of Carbohydrate per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.54 g

7.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.5434782608696 g of Sugars per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.37 g

1.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3695652173913 g of Fructose per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.42 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.4239130434783 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.9 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9130434782609 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.3%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.3913043478261 g of Fiber per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

8.04%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.5 g of Protein per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Vitamin A0 μg

RAE, retinol activity equivalents

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.8%

Thiamine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.20108695652174 mg of Vitamin B1 per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.7%

Riboflavin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.12608695652174 mg of Vitamin B2 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg

9.16%

Niacin, nicotinic acid, niacinamide

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.4663043478261 mg of Vitamin B3 per 300 calories, which is 9.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.4%

Pantothenic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.3195652173913 mg of Vitamin B5 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.8%

Pyridoxine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.12717391304348 mg of Vitamin B6 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

8.97%

Folates and Folic Acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 35.869565217391 μg of Vitamin B9 per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.74 mg

1.93%

Ascorbic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.7391304347826 mg of Vitamin C per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.5 mg of Vitamin E per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37 μg

31%

Phytomenadione or phylloquinone

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 37.065217391304 μg of Vitamin K per 300 calories, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Calcium33.7 mg

3.37%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 33.695652173913 mg of Calcium per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.079347826086957 mg of Copper per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3586956521739 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.5 mg

4.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 18.478260869565 mg of Magnesium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.37826086956522 mg of Manganese per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 77.173913043478 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium134 mg

3.93%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 133.69565217391 mg of Potassium per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.1 μg

11%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6.0869565217391 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium402 mg

27%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 402.17391304348 mg of Sodium per 300 calories, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.45652173913043 mg of Zinc per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.4 g

1.36%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 50.402173913043 g of Water per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Sugars and Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Onion rings, breaded, par fried, frozen, prepared, heated in oven with:

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Food Info

Nutrients in 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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