Nutrients in 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Weight per 500 Calories

Onion rings, breaded, par fried, frozen, prepared, heated in oven

181g

Onion rings, breaded, par fried, frozen, prepared, heated in oven has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

46%

48%

500 kcal ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Energy500 kcal

17.2%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

26.7%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 25.905797101449 g of Fat per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.87 g

12%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.8713768115942 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

95%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.5144927536232 g of Omega 3 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.6 g

68%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 11.56884057971 g of Omega 6 per 500 calories, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.2 g

47%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 61.213768115942 g of Carbohydrate per 500 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.24 g

12.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 9.2391304347826 g of Sugars per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.3 g

3.15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.2826086956522 g of Fructose per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.37 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.3731884057971 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.2 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.1884057971014 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4 g

10.5%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.9855072463768 g of Fiber per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.5 g of Protein per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Vitamin A0 μg

RAE, retinol activity equivalents

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.33514492753623 mg of Vitamin B1 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.21014492753623 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg

15.3%

Niacin, nicotinic acid, niacinamide

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.4438405797101 mg of Vitamin B3 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.7%

Pantothenic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.53260869565217 mg of Vitamin B5 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.3%

Pyridoxine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.21195652173913 mg of Vitamin B6 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.8 μg

15%

Folates and Folic Acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 59.782608695652 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.9 mg

3.22%

Ascorbic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.8985507246377 mg of Vitamin C per 500 calories, which is 3.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.83333333333333 mg of Vitamin E per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K61.8 μg

51.5%

Phytomenadione or phylloquinone

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 61.775362318841 μg of Vitamin K per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Calcium56 mg

5.6%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 56.159420289855 mg of Calcium per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.13224637681159 mg of Copper per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.26 mg

28.3%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.2644927536232 mg of Iron per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.8 mg

7.33%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 30.797101449275 mg of Magnesium per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.6304347826087 mg of Manganese per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 128.6231884058 mg of Phosphorus per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium223 mg

6.55%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 222.82608695652 mg of Potassium per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 10.144927536232 μg of Selenium per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium670 mg

44.7%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 670.28985507246 mg of Sodium per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.9%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.76086956521739 mg of Zinc per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84 g

2.27%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 84.003623188406 g of Water per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Vitamin B1 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Selenium.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Saturated Fat, Sugars, Fiber and Protein.
This vegetable has some Fructose.
It has no Glucose and Sucrose.

Compare Onion rings, breaded, par fried, frozen, prepared, heated in oven with:

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Food Info

Nutrients in 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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