Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7095
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600095
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.398
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA105
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360128
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2133
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.3141
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA143
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44143
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6144
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA145
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA145
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5146
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46147
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA147
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA148
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2149
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750150
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA150
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2120.0870.151.3NA0.15NA16.502900.267.66150
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA151
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6151
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154154
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167154
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA155
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA155
Candied fruitCandied fruit1.55000NA0NA00000.0620.47155
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA156
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7157
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126157
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794158
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721159
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182159
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA160
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5160
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA161
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA161
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA161
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA162
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3162
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312163
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740163
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA164
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8166
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85167
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA168
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA168
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA169
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000169
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA169
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA169
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328171
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7172
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244172
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000174
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA175
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA175
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142177
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187177
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8177
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA178
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA178
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436179
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87181
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9181
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106181
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8181
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA184
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3185
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147185
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.0197189
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173189
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA190
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139191
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA192
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA194
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3194
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA195
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA198
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326199
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3201
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763202
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17206
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5207
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43207
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124208
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433209
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86209
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA211
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA211
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.4212
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679215
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA226
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.3228
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Energy per 500 calories.
Top 5 vegetables, fruits & spices with most amount of energy per 500 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices