Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000525
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770525
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4508
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA475
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070392
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4375
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7354
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8349
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9348
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA345
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA345
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4342
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1341
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA337
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8335
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1333
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA333
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50333
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4331
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA331
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA325
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108324
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA323
Candied fruitCandied fruit1000NA0NA00000.040.3322
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA322
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA321
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413319
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3318
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4317
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715315
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114314
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA313
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4312
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA311
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA311
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA310
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA309
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6308
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805307
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4306
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA305
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5301
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5299
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA298
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA298
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400296
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA296
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA296
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA295
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360292
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5290
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA000000288
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA285
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7282
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106282
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA281
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA281
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360279
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7277
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6277
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.4634276
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715276
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142274
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA272
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5271
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622271
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7265
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622265
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA263
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4262
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA260
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA258
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143258
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA257
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA253
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164251
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6249
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231247
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533243
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.6242
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1241
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7239
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8239
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA237
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA237
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132236
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715233
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA221
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.218219
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Energy per 100 grams.
Top 5 vegetables, fruits & spices with most amount of energy per 100 grams are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices