Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13681.5
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192737.7
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6537
Yeast extract spreadYeast extract spread033251816.520NA53670.71000034
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA33
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA32.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243032.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA32.3
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192731
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA30
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA28.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA28.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54028
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5025.6
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5025.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716225.4
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6525.2
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA25
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5723.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA22.7
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA22.4
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA21.5
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814120.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA20.2
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211420
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146120
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415019
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA18.6
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA18.6
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA18.4
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488118
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA17.5
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA17.5
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA17.5
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5317.4
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311417
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA17
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA16.2
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA15.3
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243015
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515315
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.814.8
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA14.7
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723214.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA14
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281913.7
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114213.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180013.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA13
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243013
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688112.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA12.7
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1312.7
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA12.7
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.412.7
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA12.5
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA12.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.435212
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.310012
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.312
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645811.2
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3811
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA10.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA10.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA10
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA10
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.949.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.89.65
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA9.54
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA9.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.379.43
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.49
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.68.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA8.7
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA8.63
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52018.46
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.548.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250008.28
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.678.24
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.38.16
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA7.94
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831547.94
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA7.9
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18357.7
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.77.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA7.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.141537.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA7.44
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.57.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.043347.3
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA7.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA7.17
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA7.13
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861547.06
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA6.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA6.93
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA6.9
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA6.85
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA6.83
Boiled Young BroadbeansBoiled and Drained Young Broadbeans200.180.131.70.0940.041NA82.20280NANA6.8
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Protein per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Yeast extract spread
- Dried Chervil Spices