Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.557.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.6
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.426
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.5000024
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA23
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA23
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171523
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA22.8
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136022
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA21
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA20
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA20
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5019.8
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07018
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77018
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411418
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.418
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA17.6
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.416.6
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA16
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA15
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210014.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA14.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.314
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810613.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA13
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA13
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA13
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762212.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA12.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA12.4
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA12.4
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.912.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.312
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA12
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA11.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA10.8
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171510.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410810.6
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.110.4
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA10.4
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416410.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA9.8
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.49.7
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328059.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA9.3
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517159.1
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36229
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA9
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.89
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA8.96
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.88.95
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA8.8
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA8.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.88.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.68.47
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.78.34
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.9
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.57.9
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA7.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA7.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA7.07
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA7.05
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.66.84
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.26.8
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.73
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA6.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.26.65
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.76.36
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.46.2
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA6.15
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA6.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81425.97
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.55.9
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030005.84
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390145.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.45.76
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA5.6
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021095.6
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA5.56
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.4
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA5.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11085.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA5.25
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02285.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03245.15
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA5.07
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA5.06
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA5.03
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021095
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA4.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA4.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA4.88
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA4.83
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA4.82
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0660.029NA580200NANA4.8
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Protein per 100 grams.
Top 5 vegetables, fruits & spices with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Yeast extract spread
- Dried Chervil Spices