Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6857.5
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.6
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2726
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.24124
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.223
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8423
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.423
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7422.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.322
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12221
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.320
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.320
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8719.8
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0418
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9518
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4218
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0618
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5417.6
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4516.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.716
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.816
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66215
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.814.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.514.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.214
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.614
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.813.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.213
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.176913
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.513
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6412.7
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8612.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41512.4
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.612.4
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93212.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0512
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.612
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11211.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2810.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9610.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1510.6
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.410.4
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.410.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.510.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.89.8
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5139.7
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.39.6
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.59.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69589.3
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.89.1
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.939
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58649
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.38.96
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.938.95
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.78.8
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.38.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42668.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.58.47
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.68.34
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.67.9
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.77.9
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.447.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.57.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97767.07
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.47.05
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.26.84
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.79676.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.396.73
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.176.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.2NA1.96560.81NA1124111.7290.5572.46.65
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.66.36
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.76.2
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89796.15
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.466.1
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.875.97
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2915.9
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.235.84
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05855.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.465.76
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58815.6
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.35.6
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8655.56
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.4
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2785.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.35.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.75.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.35.25
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82805.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.55.15
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.45.07
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78545.06
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61735.03
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.75
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.64.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.9
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.34.88
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.34.83
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5114.82
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.74.8
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Protein per 100 grams.
Top 5 vegetables, fruits & spices with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Yeast extract spread
- Dried Chervil Spices