Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4685.2
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.747.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.744
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.240.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.339.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6624.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1622.5
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.718
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.316.3
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4714
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.614
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.311.8
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.811.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.311.3
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41311
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.610.7
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.69.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.59.5
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.689.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.49.26
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7319
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.548.65
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57187.7
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.587.4
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.87.07
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.36.6
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.86.1
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.76.1
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.35.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.844.87
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57154.44
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.474.4
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.634.17
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.1
Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.2404.07
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.944.05
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53.73
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3373.47
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.793.26
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7253.26
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16332.98
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172.83
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.8
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.52.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.52.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.7
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.65
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.6
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72.6
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.44
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.4
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9892.37
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.782.26
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5202.25
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.24
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.52.13
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.32
Canned Hearts Of PalmHearts of palm, canned39.70.880.180.0270.2606.55NANANANA3.43.571.98
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.97
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.891.92
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.9
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.051.9
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.84
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81.84
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6171.8
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.651.77
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.151.77
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.74
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.73
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.71.72
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.67
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.67
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.63
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.61.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.61.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids45.40.130.0090.0180.026011.810.6NANANA1.130.611.6
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids73.70.170.0130.0240.03301918NANANA1.130.511.55
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.55
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.51.53
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1180.160.0130.0230.031030.5NANANANA1.130.481.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.571.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water72.30.0430.0030.0060.00901817.7NANANA0.280.571.5
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed1430.280.0580.0180.10337.73NANANA2.42.81.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.221.4
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.4
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.761.34
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.761.34
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Manganese per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices