Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520185.2
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1347.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA44
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA40.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281928
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.224.8
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.322.5
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723218
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA16.3
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.714
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192714
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243014
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814111.8
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA11.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11.3
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5010.7
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711429.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.509.5
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA9.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA9.26
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619279
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.65
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48817.7
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA7.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268817.07
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA6.6
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.66.1
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA6.1
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA5.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.44.87
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.72
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624304.44
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA4.4
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA4.17
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.1
Frozen Wild BlueberriesBlueberries, wild, frozen4.250.0430.010.86NA0.028NANA02.400.37NA4.07
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831544.05
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3.73
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.653.47
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA213.26
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA3.26
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.98
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31142.83
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA2.8
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1362.7
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.7
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA2.65
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612.6
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA2.6
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.44
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541502.4
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.42.37
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.992.26
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21142.25
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA2.24
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA2.13
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.52
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA1.98
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.41.97
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.51.92
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1.9
Boiled Potato SkinBoiled Potato Skin no Salt00.0450.0511.730.510.34NA1407.370NANA1.9
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.84
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81.84
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.8
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.81.77
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.23111.77
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.74
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.73
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.72
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218001.67
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA1.67
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA1.63
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135881.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA1.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.431.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.431.6
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA1.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2.830.130.0350.410.140.1NA7.1010.600.0140.431.55
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.55
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.431.53
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.40.130.0350.40.140.1NA7.1010.30NANA1.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.991.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.40.0990.0280.280.180.1NA15.601700.0140.431.5
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.671.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.730.332.815.607.3701.553.41.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA1.4
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571.4
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA1.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA1.34
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4961.34
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Manganese per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices