Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643273
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63151
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA141
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA129
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.890
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514279.2
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512972
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774358
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA52
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26045.4
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616744.5
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777744.5
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445337.6
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA37
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA36
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.7
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85034.3
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365331
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03030.4
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA30.4
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA29.6
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616729
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA27.7
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282024.6
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA23.7
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282022.6
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA21
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711119.5
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA19.5
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA18
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.5415.6
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.515
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777714.2
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA14
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA13.3
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013
Frozen Wild BlueberriesBlueberries, wild, frozen13.60.140.0322.77NA0.091NANA07.701.18NA13
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749313
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA12
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.511
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA6710.4
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA10.4
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA9.53
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649.07
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA8.95
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71168.6
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA8.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185188.6
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA8.47
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451958.37
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA8.3
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA7.8
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734797.7
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.77.6
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.187.23
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323647.2
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA7.17
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA6.8
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.76.43
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54246.35
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA6.32
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.26.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.76.16
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA6.12
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA6.07
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.305.9
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.65.9
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA5.8
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA5.73
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64285.68
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.45.66
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA5.57
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3905.55
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.45.5
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699005.33
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA5.33
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA5.22
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318815.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA5.14
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.365.1
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.365.1
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA5.07
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.364.98
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA4.96
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.364.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids4.540.40.111.280.450.34NA22.70330NANA4.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.184.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water4.540.320.0910.910.570.34NA50054.400.0451.364.76
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54184.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.94114.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA4.45
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.84.44
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA4.35
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA4.28
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15884.28
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Manganese per 1 pound.
Top 5 vegetables, fruits & spices with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices