Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1430.24NA323332.8NA1271421NA20881.23355
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.94188
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.87317
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Boiled Potato SkinBoiled Potato Skin no Salt1793.5NA241195.3NA21416151.255.61.75309
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.02252
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.6162
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2740.53NA1571.41.4NA17122581.22100.79367
Boiled BorageBoiled and Drained Borage4050.57NA14.42261.53NA21819493.573490.87365
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.952783362
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.48310
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.87335
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.79367
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.14346
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Canned Hearts Of PalmHearts of palm, canned2300.53NA12.41515.53NA2587032.7816914.56358
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.35273
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.6302
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.5292
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Prune pureePrune puree123NANA11NANANA2863382NA91NA119
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Iron per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices