Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805491
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805356
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA347
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467328
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4263
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653218
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA194
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250178
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA171
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396169
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA150
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA147
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467146
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197140
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA133
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA128
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA127
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA116
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101113
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805112
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539687.5
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209785
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531984
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA79.4
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1878.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611378.2
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039676
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA73.6
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA69.3
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142068.7
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA65
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA64.8
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92064.4
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA56.8
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA55.4
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA55
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA48.3
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA47
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556347
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA44
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA43.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645341.3
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA39
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03038.7
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365038.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.436.6
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417136
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.452035.3
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212433
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA32.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA32
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831931
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA30
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA28.6
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA28
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.7528
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA27
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041826.7
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA26.4
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA26
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.5625
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.98650924.6
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA24.4
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542924
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.524
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA23.6
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.622.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA22
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA21.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA20.2
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA20
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA19
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.316
Yeast extract spreadYeast extract spread09369.550618.30NA150262000016
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.315.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.9256615
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA14.4
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.26195914
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA14
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA13.8
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.413.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.5613
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA13
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA13
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA12.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.842912.7
BasilFresh Basil10480.130.33.580.830.62NA270071.403.18164612.6
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.7842912.5
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.212.5
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA12.4
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308912.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA12.3
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200012
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA12
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.138612
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.212
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.4526211.3
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA11
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Iron per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices