Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.6162
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.7826
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.5292
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.579572354
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
Prune pureePrune puree123NANA11NANANA2863382NA91NA119
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.5201
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt55.60.6NA2.0671.41.47NA19426592.7831.80.79278
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.02252
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.74230
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.64240
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.64240
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Cooked Tahitian TaroCooked Tahitian Taro no Salt5910.3NA6.22020.67NA26624733.182140.4343
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Potassium per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of potassium per 14 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices