Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1622.88
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1682.84
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671701.4
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.28
MisoMiso1130.83NA4.94951.7NA3164171473985.185.40.16
TempehTempeh2201.1NA5.361612.58NA5288180182.261180.16
Minerals in Top 6 Legumes with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B12 per 7 ounces.
Top 5 legumes with most amount of vitamin b12 per 7 ounces are:
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Unfortified Chocolate Soymilk
- Cooked Tempeh
- Miso