Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA3435.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA2674.73
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64083.33
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.22
TempehTempeh1730.88NA4.21272.03NA4166440141.8930.13
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88650.12
Minerals in Top 6 Legumes with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B12 per 300 calories.
Top 5 legumes with most amount of vitamin b12 per 300 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Cooked Tempeh
- Tempeh