Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3255.75
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3355.68
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353402.78
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232360.56
MisoMiso2261.67NA9.91913.4NA63183327.814796101710.32
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522370.32
Minerals in Top 6 Legumes with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B12 per 14 ounces.
Top 5 legumes with most amount of vitamin b12 per 14 ounces are:
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Unfortified Chocolate Soymilk
- Cooked Tempeh
- Miso