Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.45.75
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.55.68
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.972.78
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790.56
MisoMiso786244.071.69.84010124.6240021.450.80.32
TempehTempeh76243100.9816030.310.7NANANA14.780.50.32
Macronutrients in Top 6 Legumes with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B12 per 14 ounces.
Top 5 legumes with most amount of vitamin b12 per 14 ounces are:
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Unfortified Chocolate Soymilk
- Cooked Tempeh
- Miso