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Cereals
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.67
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371991.4
MisoMiso19806010.34.0524.80254626000541280.8
TempehTempeh192010825.42.4840.5076.427NANANA372030.8

Macronutrients in Top 6 Legumes with the highest Vitamin B12 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B12 per 1 kilogram.

Top 5 legumes with most amount of vitamin b12 per 1 kilogram are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Unfortified Chocolate Soymilk
  4. Cooked Tempeh
  5. Miso