Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.04
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.099
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.24
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.42
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.42
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.42
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.42
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.42
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.42
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.44
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.44
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.77
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.97
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.4
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201.43
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.63
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.7
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51316.5
Minerals in Top 20 Fresh Legumes with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin E per 7 ounces.
Top 5 fresh legumes with least amount of vitamin e per 7 ounces are:
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans
- Raw Black Beans