Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.03
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.073
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.16
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.3
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.31
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.31
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.31
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.31
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.32
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.32
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.33
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.58
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.7
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.73
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.04
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2151.07
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65101.1
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.737.35
Minerals in Top 20 Fresh Legumes with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin E per 500 calories.
Top 5 fresh legumes with least amount of vitamin e per 500 calories are:
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Pinto Beans
- Raw Pink Beans