Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.049929.8
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6725.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511824
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.212214
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2214
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.249.92
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.84997.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9655.95
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.935.95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.925.95
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51352
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.32
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.791712
Minerals in Top 10 Cooked Nuts with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by most amount of Vitamin A per 7 ounces.
Top 5 cooked nuts with most amount of vitamin a per 7 ounces are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds
- Boiled and Steamed Chinese Chestnuts
- Dry Roasted Pecans