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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179

Minerals in Top 5 Vegetables with the lowest Molybdenum content per 7 oz

In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Molybdenum per 7 ounces.

Top 5 vegetables with least amount of molybdenum per 7 ounces are:

  1. Raw Celery
  2. Raw Whole Cucumber
  3. Raw Red Cabbage
  4. Raw Cabbage
  5. Raw Green Snap Beans