Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.055
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.024
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.014
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.004
Minerals in Top 4 Boiled Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Omega 3 per 100 grams.
Top 4 boiled cereals with most amount of omega 3 per 100 grams are:
- Cooked Homemade Pasta Made Without Egg
- Cooked Pasta
- Cooked Buckwheat Groats
- Cooked Bulgur