OatsOats540.63NA4.71774.916052342925.423.978.2222
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7518.6
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121115
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281110.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13125
Minerals in Top 6 Whole Cereals with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 whole cereals with most amount of vitamin b7 per 100 grams are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt