Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.22
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.17
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020
Minerals in Top 2 Ground Cereals with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin C per 100 calories.