Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.53.63
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.72
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.50
Minerals in Top 2 Ground Cereals with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin C per 1 pound.