Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.67
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.5
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070
Minerals in Top 2 Ground Cereals with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin C per 300 calories.