Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.67
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.5
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760
Macronutrients in Top 2 Ground Cereals with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin C per 300 calories.