Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.53.18
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.4
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50
Macronutrients in Top 2 Ground Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin C per 14 ounces.