Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494630
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.53.18
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin C per 14 ounces.
Top 5 ground cereals with least amount of vitamin c per 14 ounces are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Cornstarch