Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.6
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.8
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin C per 100 grams.
Top 5 ground cereals with least amount of vitamin c per 100 grams are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Cornstarch