Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.6
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.8
Minerals in Top 20 Ground Cereals with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin C per 100 grams.
Top 5 ground cereals with least amount of vitamin c per 100 grams are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Cornstarch