Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011050
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73810
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351080
Oat FlourPartially Debranned Oat Flour404091161.453206578015651470
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.30
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381590
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181090
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391270
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391270
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131960
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711036
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.38
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 ground cereals with least amount of vitamin c per 1 kilogram are:
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Cornstarch