Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36121.13
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.85
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820
Macronutrients in Top 2 Ground Cereals with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin C per 5 ounces.