Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.71.1
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.83
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60
Macronutrients in Top 2 Ground Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin C per 500 calories.